The Rehabilitation Matrix is a leading international team who specializes in sports injuries, sports science and rehabilitation, sports performance and sports medicine. The Rehabilitation Matrix also provides accredited training course which is certified by the Registry of Exercise Professionals.GET IN TOUCH
We provide a range of services designed to help you avoid and recover from sporting injury and improve optimal functioning for sport. We also provide services to create body balance and to promote health and wellbeing.
Our programmes have been designed to share the methods and skills for improving sporting performance and for developing and maintaining a healthy lifestyle. At the Rehabilitation Matrix we have designed 7 programmes.
We offer a range of therapies to help you manage stress which can develop from intense periods of hard work. We look forward to explore what your health and sporting goals are and then we implement evidence based methods to help you achieve your goals and aspirations.
REHABILITATION MATRIX EXPERIENCING
THE KEY PILLARS OF HEALTH
Our team at the rehabilitation matrix have a wealth of experience in the methods that improve health and well-being, increase optimal functioning and that assist you in unlocking your true potential. It does not matter if you are a professional athlete, business professional or aspiring musician our team trusts that by fully understanding the concept of the ‘rehabilitation matrix’ this will assist you in your pursuit of excellent execution of performance. The rehabilitation matrix consists of physical, psychological, emotional, technical and nutritional domains and when embraced fully this helps to unfold and lead to the concept of the ‘creative-being’ which is the essence of reaching your full potential.
“Took into consideration the hurdles that were stopping me from achieving my goals”
Standard life investment
“Jonny explained what triggered my pain and from where it was exactly coming from. I had recurring pain in my neck and knee due to stiffness and was cured quickly through clinical sports massage and rehabilitation exercise”.
Indian Junior shooting gold medallist
I’ve been working with Jonathan for a couple of years and I have to say he’s definitely the best trainer I worked with. His expert knowledge of rehabilitation helped me to return to my sport after 8 months of no training due to an injury.
British Taekwondo champion
I first met Jonathan in 2010 while he was working at the commonwealth games in India.Working with Jonathan gave me the understanding that physical training is more than just working out in the gym. He was very encouraging and methodical.”
world number one 10m air pistol
“Jonathan has helped me both with my personal athletic performance and within my business. He has helped prepare and wind down from numerous competition. Jonathan also delivered several top class wellbeing initiatives within Standard Life Investments (SLI) for Total Health. “
Founder of Total Health & Brazilian Jiu Jitsu Practitioner
“Through his support and encouragement I managed to run the half marathon and have not had any major further problems.The support that I received from Patrick was excellent and much appreciated – from running sessions to improve my technique and to the physio side.”
“My osteopath suggested that I should try Callanetics. I suffered from back problems for 15 years and was a regular visitor. I haven’t set foot in the osteopath since I started classes with Keira”
“Patrick is inventive and committed so I am energised to keep attending and am improving all the time with my strength and balance. 10 out of 10”
Right sided brain tumour
“I’ve been taking part in Keira’s Callanetics class for nearly a year now and have thoroughly enjoyed every minute of it! It’s one of the few classes I’ve ever done that has managed to keep me interested and enthusiastic about actually going to”
Printmaker and designer3h>
“Patrick rehabilitated me back from an ACL injury and prepared me for the 2012 London Olympics where I won my first Olympic medal. He addressed all areas of my performance including my competition preparation to ensure I prepared myself physically and mentally to perform at 100% capacity”
Indian wrestler – Olympic Bronze medal
“Keira has been teaching my husband and I yoga for the last 6 months and I have been having individual Callanetics classes with her. She is a ray of sunshine. Always on time and with a great positive energy which can’t help making you feel better whatever your mood”
“It took Patrick 2 weeks to get me pain free which other medical therapists/doctors could not achieve for 2 years”Asked all the right questions and implemented a simple and effective plan to get me functioning and in the gym from being bed bound”
Sports Medicine Doctor
“Keira’s classes are something special. Is it be because she took me from a size 14 to a size 8 without changing my diet?Or could it be because she has the best play list around and is a lovely inspiring person too “
Managing director “Story” Advertising company
“I have found him to be extremely knowledgeable and the fact that he pays great attention to detail has made a huge difference to my treatment and on-going recovery, as my injury affects different parts of my back and neck. “
“I have been attending Keira’s Callanetics class for almost a year now. I started the class as I had been suffering from lower backache for years. “