First Step Fitness Programme

Sometime through injury or illness, life changing events, lack of motivation or through no choice of your own, you lose the ‘way’ of healthy living. This programme is designed to get you moving again by taking the ‘first step’ towards healthy living. Your first step programme includes motivational coaching and reading material, goal setting, fitness assessment, personal training and access to the rehabilitation portal.

What can I expect during the session?

  1. Complete health assessment
  2. Nutritional assessment and plan
  3. Motivational coaching
  4. Personal training sessions

Description of programme

  1. Initial lifestyle consultation
  2. Personal training sessions
  3. Weekly online contact
  4. Nutritional assessment
  5. Report writing (180 minute)


10 Weeks

First Step Fitness Programme

Price On Enquiry